How Menopause Changes Your Skin — What to Expect & How to Adapt

Menopause can bring surprising changes to your skin. Many women find that during perimenopause and menopause, skin that was once balanced becomes dry, sensitive, or suddenly prone to breakouts.

This all traces back to hormonal shifts — particularly the drop in oestrogen. As hormone levels change, your skin produces less collagen, elastin, and natural oils. The result? Skin may feel thinner, duller, and less resilient.

Skin changes you may notice:

• Dryness and tightness, especially after cleansing
• Fine lines appearing more pronounced
• Redness, irritation, or increased sensitivity
• Unexpected breakouts or congestion

How to adapt your skincare routine:

This is a time to support your skin’s barrier and keep things simple but effective. Think hydration, nourishment, and calm.

• Opt for gentle, non-stripping cleansers that don’t leave your skin feeling tight.
• Hydrate deeply with ingredients like hyaluronic acid and squalene.
• Use moisturisers that support barrier repair, with ceramides and natural lipids.
• Avoid over-exfoliating, which can worsen sensitivity.
• Stick with products that prioritise skin health over trends.

At this stage, it’s not just about “anti-ageing” — it’s about working with your skin’s new rhythm.

Vivea’s approach centres on barrier-strengthening, hormone-conscious formulations designed for changing skin — without unnecessary fragrance or irritation. If your skin feels different, it’s because it is. And that deserves a different kind of care.