Vaginal Dryness in Menopause: What Women Should Know
Menopause brings many changes, some expected, others less talked about. One of the most common — yet least discussed — is vaginal dryness. It can affect how you feel day-to-day, impact intimacy, and even change your relationship with your own body. But it’s also completely normal, manageable, and nothing to be embarrassed about.
Here’s what every woman should know about vaginal dryness in menopause — and how to manage it with confidence and care.
Why Vaginal Dryness Happens During Menopause
As oestrogen levels naturally decline during perimenopause and menopause, the vaginal tissues become thinner, less elastic, and produce less moisture. This hormonal shift can lead to:
- Dryness or itching
- Discomfort during intimacy
- A feeling of tightness or irritation
- Increased sensitivity or soreness
For some women, these symptoms are mild. For others, they can be disruptive — physically and emotionally. And because it's not always openly discussed, many feel isolated or unsure about how to treat it.
But here's the truth: vaginal dryness is extremely common. Over half of menopausal women experience it. You're not alone — and you don’t have to just put up with it.
Tips for Managing Vaginal Dryness in Menopause
Vaginal dryness isn’t just about intimacy. It can affect everyday comfort — walking, sitting, exercising, even sleeping. If you’ve found yourself avoiding certain clothes, steering clear of certain activities, or just feeling less like yourself, it’s worth addressing. Here are a few small lifestyle shifts can make a big difference:
- Hydration: Drink plenty of water to support your body’s natural moisture levels.
- Gentle care: Avoid soaps or washes with harsh ingredients around the vulva area. Opt for pH-balanced, fragrance-free products.
- Regular intimacy or stimulation: Sexual activity (with or without a partner) can help keep vaginal tissues more elastic and promote blood flow.
- Choose breathable fabrics: Cotton underwear and loose-fitting clothes can reduce irritation and improve comfort.
- Talk to your doctor: If symptoms are severe or persistent, it’s worth discussing treatment options with a trusted healthcare provider.
You Deserve Comfort — Choosing a Natural, Nourishing Approach
When dealing with such an intimate part of your body, what you use on your intimate parts matters. A growing number of women are choosing natural, hormone-free options to manage dryness — something that supports the body, rather than overrides it. That’s where Vivéa Natural Lubricant Balm comes in.
Formulated with plant-based ingredients like shea butter, calendula, and chamomile, this gentle balm is designed to soothe, hydrate, and protect delicate skin without synthetic additives or fragrances. It melts into the skin, offering relief from dryness and restoring a sense of comfort — whether used daily or as needed.
It’s not a gel or a cream. It’s a balm — soft, calming, and deeply nourishing.
Menopause isn’t something to hide — and neither are the changes that come with it. Talking about vaginal dryness, and normalising the experience, helps all women feel more empowered and less alone.
At Vivea, we believe in care without compromise — skincare that honours your body, especially during times of transition. Our natural lubricant balm was created with compassion, care, and a deep understanding of women’s needs at every stage of life.
